Introduction
Are you looking for a way to enjoy pork while still sticking to your Slimming World diet plan? Look no further, as we have compiled some delicious and healthy pork recipes just for you. These recipes are not only tasty but also easy to prepare, making them perfect for busy nights. So, let’s get started and cook up some mouth-watering meals.
1. Pork Stir Fry
Ingredients: – 500g pork fillet, sliced – 1 red onion, sliced – 1 red pepper, sliced – 1 yellow pepper, sliced – 1 tbsp olive oil – 2 garlic cloves, finely chopped – 1 tsp grated ginger – 2 tbsp soy sauce – 1 tbsp honey – 2 tbsp cornflour – 150ml chicken stock Instructions: 1. Heat the olive oil in a wok or large frying pan over medium-high heat. 2. Add the pork and stir-fry for 3-5 minutes until browned. 3. Add the onion, garlic, and ginger and stir-fry for another 2-3 minutes. 4. Add the peppers and continue to stir-fry for 2-3 minutes. 5. In a small bowl, mix the soy sauce, honey, cornflour, and chicken stock. 6. Pour the sauce into the wok or pan and stir-fry for another 2-3 minutes until the sauce thickens. 7. Serve with rice or noodles.
2. Pork and Apple Casserole
Ingredients: – 500g pork shoulder, diced – 2 onions, sliced – 2 garlic cloves, finely chopped – 2 tbsp olive oil – 2 tbsp plain flour – 500ml chicken stock – 2 apples, peeled and sliced – 2 tbsp wholegrain mustard – Salt and pepper, to taste Instructions: 1. Preheat the oven to 180°C. 2. Heat the olive oil in a large casserole dish over medium-high heat. 3. Add the pork and brown on all sides. 4. Add the onions and garlic and cook for another 2-3 minutes. 5. Add the flour and stir well to coat the meat and onions. 6. Pour in the chicken stock and stir well. 7. Add the apples, mustard, salt, and pepper, and stir to combine. 8. Cover the casserole dish and place in the oven for 1 hour. 9. Remove from the oven and stir well before serving.
3. Pork and Bean Chilli
Ingredients: – 500g pork mince – 1 onion, chopped – 2 garlic cloves, finely chopped – 1 red pepper, chopped – 1 green pepper, chopped – 1 can of kidney beans, drained and rinsed – 1 can of chopped tomatoes – 1 tbsp olive oil – 2 tsp chilli powder – 1 tsp ground cumin – Salt and pepper, to taste Instructions: 1. Heat the olive oil in a large frying pan over medium-high heat. 2. Add the pork mince and cook until browned. 3. Add the onion, garlic, and peppers and cook for another 2-3 minutes. 4. Add the chilli powder, cumin, salt, and pepper, and stir well. 5. Add the kidney beans and chopped tomatoes and stir to combine. 6. Cover the pan and simmer for 20-30 minutes until the pork is cooked through. 7. Serve with rice or tortilla chips.
Conclusion
These pork recipes are not only delicious but also Slimming World-friendly. They are perfect for those who want to enjoy pork while still sticking to a healthy diet. So what are you waiting for? Try these recipes and let us know which one is your favorite. Happy cooking!